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Hi, I'm Lizzie, welcome to Dahlia Yoga.
In the last few years I've changed a lot, so has my yoga practice, and the world we live in.
I began to crave moments where my mind could stop and my body could relax so my yoga practice shifted from fast-paced vinyasa classes to yin and restorative yoga, yoga nidra, pranayama (breathwork) and meditation.
In a world where we are measured by our productivity too often, I offer these yoga practices as an alternative to the daily hustle and bustle of life. They are designed to give you space and time to breathe, connect with your body and soothe your mind.
I can't wait to practice with you very soon x
Paige
“Had the best yoga experience with Lizzie.
With everything all the emotions I've been feeling today, that really helped. Thanks!"
Lindsey
“So relaxing and just what I needed. I loved that the poses weren't too intense and you kind of sunk into them, this felt much more beneficial and kinder to yourself."
Anonymous
“Lizzie has such a warm energy, really nice paced class, just what I needed!"
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